Stay Strong Workshop — Next Week! Muscle, Metabolism & the Bones That Carry You 💪🦴

Monica Marrone · 2026-10-07T20:30:19.178Z

Our Stay Strong Series is back for fall, and I'm excited to dig back into healthy living and learning with you. Register Now for Muscle, Metabolism & the Bones that Carry You. Here's why this topic is personal for me right now: I recently met with an endocrinologist regarding my bone health and he is recommending a powerful drug therapy program due to a poor bone scan earlier this year. It was a real reminder that staying strong isn't something we can put off or leave to chance. Here's the big picture lesson I keep coming back to: Our health is largely determined by our daily habits — what we eat, how we move, and how consistently we show up for ourselves. And one of the most powerful habits we can build in this season of life? Protecting and building our muscle. Muscle is the organ of longevity. It manages your blood sugar, fires up your metabolism, and works with your skeletal system to keep you strong, steady, and capable for years to come. Here's what we'll cover. 💪 Why muscle is your longevity organ and what that means for how you eat and move 🦴 The muscle-bone connection — how strength training and targeted nutrition work together 🥗 Protein and bone-health nutrients in your everyday diet . 🍽️ We'll build a one-day menu LIVE together with a sneak peek at my new Protein Plus Recipe Archive. 🔍 A quick look at bone-health supplements and what I personally use as part of my Stay Strong Action Plan 📋 Your Stay Strong Action Plan — we'll get you started on yours before you leave Register Now! This is a hands-on workshop , not a lecture. We roll up our sleeves, we learn together, and we leave with something we can actually use.

Stay Strong Workshop — Next Week! Muscle, Metabolism & the Bones That Carry You 💪🦴

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