Ditching the diet rules: Why we aim for 7 a day 🥗🫐

Monica Marrone · 2026-10-07T17:17:58.929Z

Raise your hand if you’ve ever felt exhausted by conflicting diet rules: keto, low-fat, calorie counting, points... 🙋♀️ Here at Living Younger Longer, we don’t do restrictive diet drama. We focus on nourishing our biology with real, colorful, God-made food. One of my favorite foundational targets is simple: Aim for 7 servings of colorful fruits and vegetables every day, anchored with clean protein. When you focus on crowding in vibrant greens, berries, colorful veggies, and 25–30g of protein at meals, three amazing things happen: Your blood sugar steadies out (goodbye 3 PM crash!). You feed your gut microbiome and protect cellular health. Your cravings naturally drop without white-knuckling restriction. 👇 Question for today: What does lunch or dinner look like for you today? Did you get some color on your plate? Drop your meal ideas or questions below!

Ditching the diet rules: Why we aim for 7 a day 🥗🫐

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